Therapy
(218) 878-0805
Fitness
(218) 879-3599
Whether you’re training for a marathon, a sports team, an expedition, or just keeping in shape, our fitness center has all the equipment you need. Our Fitness Center has weight machines to work every part of your
FITNESS CENTER
body; treadmills, stairmasters, and bikes for cardiovascular; and freeweights to tone and build muscle mass. Our friendly staff is on hand to help and answer your questions. For personalized assistance, our Personal Trainers are available to help you design a custom workout plan.
Strength Training for Real People
We also offer a wide variety of programs, such as:​
-
Summer Strength and Conditioning Camps
-
Sliver Sneakers Programs
-
Club Challenges to Meet Fitness Goals
-
Boot Camp
-
Free Injury Consultations/Assessments
Check Out Our Video!
Sauna
Enhance your workout or therapy session, or simply relax and relieve stress, by spending some time in our authentic Finnish sauna. Let the warm, humid air release perspiration and toxins from your body as you sit in quiet meditation or visit with others. Emerge from our sauna feeling energized, clean, and refreshed! Our sauna is available during Fitness Center hours.
A Warm, Cleansing Experience
Hot Tub
Have you had your hydrotherapy today? Just sitting in our warm, bubbling hot tub has many therapeutic benefits disguised as pure relaxation. If you’re experiencing muscle pain, headaches, stress, even sleep deprivation, our hot tub is warmed up and ready for you. Our hot tub, pool, and sauna facilities are available during regular Fitness Center hours.
Soak Your Stresses Away
Pool
Swim, relax, or even take an exercise class in our heated, indoor pool. Our pool is easily accessible to everyone from kids to adults, and we have plenty of flotation devices available to make your experience fun and safe! Our pool is open during Fitness Center hours with a member family swim block on Saturdays from 9:00 am - 11:00 am.
The pool area can also be reserved for private parties and celebrations! Get a group ready for a great time basking in the comfortable 88 degrees of our pool. If you are interested in booking the pool for your next party, call us at 218.879.3599!
Swim For Fun and Fitness
