Class Schedule
2010 Class Schedule
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
8:30-9:30 AM
Have a Ball w/Yoga Carolyn (For Beginners)
| 8:30-9:30AM Top to Toe Tone Inst. Sue E | 8:30-9:30 AM Have a Ball w/Yoga Carolyn |
8:30-9:30AM Top to Toe Tone Inst. Sue E
| 9:00AM-1:00PM Member Family Swim | |
9:00-10:00 AM Sue W | 9:00-10:00 AM Sue W |
|
9:00-10:00 AM Sue W
| 9:00-10:00 AM ZUMBA w/ Carolyn | |
10:30 -11:30 AM Silver Sneakers® I Muscular Strength Evergreen Knoll Clubhouse | 10:00-11:00AM SilverSneakers® I Cardio Circuit Inst. Sue E |
10:00-11:00AM SilverSneakers® I Cardio Circuit Inst. Sue E |
10:30-11:30 AM Silver Sneakers® I Muscular Strength Evergreen Knoll Clubhouse | 10 - 11 AM Yoga Fusion | |
12:00-1:00 Core Power Yoga II Carolyn | 12:00-1:00 Core Power Yoga II Carolyn |
| |||
1:00 – 2:00PM SILVER SPLASH | 1:00 – 2:00PM SILVER SPLASH | ||||
5:30-7:00PM BOOT CAMP with Ted | 5:30-6:30PM STUDIO KICK BOXING w/Carolyn | ||||
6:00-7:00 PM Pool Toning | 6:00-7:00 PM Pool Toning | ||||
6:30- 7:45 PM Karate (Beginners) | 6:30- 7:45 PM Karate (Beginners) | 6:30-7:30 PM Core Power Basic Yoga | |||
7:30-9:00 PM Karate (Advanced) | 7:30-9:00 PM Karate (Advanced) |
Class Descriptions:
BOOT CAMP- A blend of cardio and strength training exercises as used in the military.
Cardio-to-Go - A mixture of cardio styles with toning exercises, including steps, bands, body bars, etc.
Core Power Yoga II- Yoga postures flowing from one posture to the next with an emphasis on strength, muscle endurance, and stretching. A great alternative to gym weight training.
Karate- Uechi-Ryu Karate focusing on real life self defense. Confidence, self discipline, and detailed one-on-one instruction will be practiced. Beginner and advanced classes offered.
Pool Toning- Intermediate level of pool exercise, which includes toning, stretching and aerobic moves in the water using noodles, water weights, gloves, and kickboards.
Restorative Yoga- An introduction to the basic yoga poses with relaxation techniques and gentle stretches for anyone! Have a ball yoga is yoga with large therapy ball.
Silver Sneakers® Cardio Circuit- a moderate workout designed for clients 60 years old and up. We’ll use small balls, exercise stretch bands and free weights. Must be able to stand and exercise for at least 30 minutes; total class time is 1 hour.
Silver Sneakers®: Muscular Strength/Range of Movement- Very moderate exercise class designed for clients 60 years old and up. We’ll use small balls, exercise stretch bands and free weights. We will use chairs for ½ or more of the class time.
SILVER SPLASH- Very moderate Silver Sneakers® class of pool exercises and stretches, especially formulated for clients with various types of arthritis or those wanting a low intensity pool workout.
Studio Kick boxing – An aerobic class with a mix of kicking and boxing moves for a great toning workout.
Top to Toe Tone - A head-to-toe toning mix using a variety of tools and basic moves for an easy to follow total workout. Focus will be on strength training
Yoga Fusion - a mix combining the stretching of yoga and free flowing movements.
ZUMBA- Latin dance moves combined with traditional aerobics to make one kickin’ fun workout!