About Us    News    Our Customers    Contact Us    Links    Site Map
Physical Therapy  |  Athletic Training  |  Fitness Center  |  Personal Training  |  Pool Parties  |  Our Products |  Request an Appointment

News

New Exercise Guidelines for Adults Under the Age of 65 Set by the American College of Sports Medicine:

Do moderately intense cardio 30 minutes a day for 5 days a week OR

Do vigorously intense cardio 20 minutes a day for 3 days a week

AND Do 8-10 strength-training exercises, 8-12 repetitions of each exercise a total of 2 times a week. 

 

 

Physical Therapy Our Classes Schedule Park Avenue Fitness Why Usana?